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We are so excited to welcome back professional triathlete Dede Griesbauer, who just raced her last pro race at Ironman Arizona at the age of 55.  Dede has been a role model in sport since she was a collegiate swimming phenom at Stanford, with a (not-so-brief) stint in the 90s as an equity trader on Wall Street, before finding her way to professional triathlon in 2005.  In this episode, we talk about why she decided this year was her last year racing; how she found longevity racing at such a high level; where she thinks the future of the sport is going; and what's next for her.  It's always a pleasure to speak to Dede and this was no exception.  Have a listen!