It is September, and although the weather might still feel like summer, there is definitely a shift in the air. Race companies are opening up races for next year, teams are accepting new members, and we athletes are already thinking about what we want to do next season. So in this podcast, Angela and Amy decided that it was a good time to hit pause, take a breath, and give a little advice on how to look back, look forward and plan for a successful 2023. Some topics covered:
- Team openings
- What should athletes racing in the fall focus on?
- What if your season is over?
- Late season running races
- Find something our of your comfort zone - new kinds of events
- Get off the TT bike
- Reflect on the summer season
- How to plan next season
- Sprinkling in shorter races
- New Ironman Policy
- Gravel lottery openings
- Family obligations
- Strength program
- When to take your two week break
- Can you handle the break?
- Coaching changes/ new coach
- Angela's fall plans
- Camps
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