Sports Dietician Laura Moretti Reece is back to continue our discussion on fueling for athletic performance. Topics covered in this episode:
- First signs of Red-S and underfueling
- Bone stress injuries
- Unintentionally underfueling
- Orthorexia and "clean eating"
- Social media influencers and food
- Dietary trends and shifts
- Low carbohydrate availability and fat adapted
- Race weight
- What happens to your body on a "diet"
- How do you know you are at your "set point"
- Nutrition myths
- Fueling suggestions to take into 2024
You can find Laura at https://www.lauramorettird.com at Boston Children's Female Athlete Initiative and at @lauramorettti.rd on instagram .
