It's time for a reality check. For most of us, our base season might be coming to a close and many of us are building to our first race of the season. You've got to put in the work and put in the time. And if you want to reach the goals you have set, you need to remember that it's not going to come to you. Topics covered:
- How to find the time and motivation
- Change the plan/ change the goal
- So you want to make a smoothie
- Juggling responsibilities
- Getting underneath the missing workouts
- Why you are demotivated
- The fueling and sleep connection
- Commit to the whole goal
- Solutions! How to give yourself a kick in the butt
- It's not all or nothing
- Revisting the smoothie
