We are getting back to basics for this podcast and we have a great swim Q and A! Topics covered:
- Is it really possible to get faster if you only started swimming as an adult?
- How do you you pick the right drills for you?
- The body position drill that worked for Amy
- How Angela is working on her rotation
- It's all about balance
- Head position
- Catch, pull, and finsh drills
- Are you braking yourself with your hand?
- Angela asks Amy about flip turns
- Pool pace vs. open water pace
- Pool etiquette
