Description

This episode focuses on training fatigue- the good, the bad, and the ugly...or zombie fatigue as Angela likes to call it.   Fatigue does build fitness, but how do you know when it's too much and what can you do about it? Topics covered:

• Sleep 
• Fueling
• Good vs bad overload 
• Knowing when to say when
• Looking at the big picture 
• Signs of overtraining 
• When the load you can normally handle shifts 
• Be honest with yourself 
• How to change a workout when fatigued
• The good parts of training with fatigue
• Stress is stress
• Hormonal cycle

250 Mile Challenge: https://runsignup.com/Race/MA/Brewster/250miles