No athlete goes it alone, but who do you actually need on your team in order to find success as an athlete? In this episode, we talk about the four different support systems, or buckets, that need to be filled in order to thrive in sport (and in life). The four buckets:
And at the end, Angela suggests an acitivity to do to see where you might need more support and where you can help to give others support. Have a listen!
Also sign up for our 250 mile challenge this May and support the podcast!
https://runsignup.com/Race/MA/Brewster/250miles?mc_cid=f4739987c5&mc_eid=1758eac39c
