Off-season is a tricky time in an athlete's calendar year. Intellectually, we know we need the break from high volume training for mental and physical reasons. Emotionally, we worry about doing too little or too much; and sometimes the lack of structure can make us feel a little off-kilter. So what should your off season look like? The answer is… it depends! In this episode, we give you parameters for what your off season might look like, depending on when you finished you season, how your body and mind feel, and what your goals are. What works for one athlete mgiht not work for another, so have a listen, and then figure out what will work for you!
