What does it take to not only complete an Ironman, but also to have the best day possible out there on the race course? In this podcast, we answer all the big and little questions about race day. We answer questions like "Is there a different nutrition stategy for a 10 hour Ironman vs a 16 hour Ironman?" And "What are the key workouts that will help you succeed on race day?" We also talk about the goal of qualifying for Kona, strategies for the bike and run, and the possibility of racing an Ironman by feel. So much in this one! Have a listen!
