What does healing really look like? When you have experienced physical or emotional abuse, can you ever truly heal? How can we break free once and for all from the mental and emotional trauma that is holding us back? This week, I had the honor of connecting with Tracy Osborne, as she shares with us how we can truly become a “Daring Woman”.
In this episode, Tracey shares with us her personal story of experiencing repeated sexual and emotional abuse. She talks about the difficulty of processing through the heavy emotions that accompany trauma and how she has navigated her own healing journey.
We dig into a variety of topics including how to identify the red flags in relationships that may be warning us of trouble ahead and how to shift our thinking and get out of the mentality that the abuse we may be suffering is our fault.
It’s easy to feel trapped but we hope this episode encourages you to break free and no longer allow yourself or your emotions to be controlled by anyone else.
WARNING* We discuss very openly about sexual and physical abuse. If you are sensitive to such topics please understand that the content may be a trigger.
Questions? Comments? We would LOVE to hear from you. Send us an email at media@itsallmentalpodcast.com or connect with us in our private Facebook group, It’s All Mental.
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Disclaimer
The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or fitness for a particular purpose.
If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.
Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.
Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.
Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.
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Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis Text: 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
