With the Corona virus going around and our lives disrupted in many ways, that invites added stress. Stress can affect our sleep, and if you struggle already with sleep, then it can make it challenging to get a good rest. That’s why in this episode I want to help give you advice on how to set up a perfect sleeping environment. We typically don’t think about setting the mood for sleep, but by creating the perfect atmosphere and having a nightly routine, we can help our minds to settle down so we can rest peacefully.
From the room temperature, to the lighting, to the quality of your sheets, it all can greatly enhance your sleeping experience. Not only that, but how are you spending your time before bed? Do you watch TV right up until you turn in for the night? If so, practices like this can negatively impact your sleep. I will teach you how to set up a nightly routine that facilitates sleep, and gently prepares your body for rest.
Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com
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Disclaimer
The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.
If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.
Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.
Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.
Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.
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Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis Text: 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
