Negative ions are the opposite of positive ions. Negative ions have a positive effect on your body, where positive ions aren't so kind to your body, Crazy right? Peaceful places such as the ocean, or a stream in the midst of a forest are prime places that emit negative ions. These negative ions are then inhaled and enter our bloodstream, which can have positive effects on our moods.
Not only this but it also affects our inner clock, our circadian rhythm. This is important to understand because often we walk through life ignoring the things around us, denying ourselves of things that positively affect us. It is important to be aware and pay closer attention to these negative ions because they provide such healthy benefits.
Often we associate feeling good when we are at the beach or camping as just that, enjoying ourselves, but we don’t realize that negative ions are at work in our body as we embrace the outdoor environment we are in.
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The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.
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