Today we are continuing our conversation with Sharon Cooper, sister of Sandra Bland who lost her life in after being pulled over by a police officer. If you have not yet, please check out the first half of our conversation where Sandara shares with us the impact losing a sister has had on her life as well as the mental health implications of racism and living in a constant state of fear.
Today we dig more into self-care practices during difficult times, the appropriate way to support someone who is going through a tragedy, and why community is so important. As Sharon says, “Take off your cape, you do not have to do it alone.”
We also demystify mental health therapy and encourage listeners that even if you do not see a therapist, to find a tribe of like-minded individuals that you feel safe with. There is power in community and utilizing connection will help tremendously in your healing journey.
Do you have thoughts about today's episode? Send questions or comments to media@itsallmentalpodcast.com for your chance to be featured in our Mental Note segments.
--
First Half of Radical Self Care with Sharon Cooper:
https://podcasts.apple.com/us/podcast/radical-self-care-with-sharon-cooper-part-one/id1477750773?i=1000448543282
--
Topics Discussed:
Connect with Sharon:
Email: info@sandrablandfoundation.org
Website: http://sandrablandfoundation.org/
--
Connect with us!
--
Subscribe to us on:
Disclaimer
The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.
If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.
Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.
Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.
Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.
--
Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis Text: 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
