In this episode we dive into the importance of taking a step back and being real with ourselves of how we feel. We often close off our emotions, thinking we need to hide them. But allowing ourselves to feel the emotion, to cry if needed, and to be okay with not being okay is crucial to maintaining our mental health.
When we bottle up the emotion it can build up and lead us to feeling far worse than if we admit to ourselves how we are feeling. We do ourselves a disservice as well as those around us by not allowing ourselves to be honest with our feelings. If you take anything from this episode, let it be to allow yourself to feel and to be honest with those feelings.
Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at media@itsallmentalpodcast.com.
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Disclaimer
The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.
If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.
Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.
Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.
Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.
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Suicide Hotlines:
USA: 1-800-273-8255
USA Crisis Text: 741-741
Canada: 1-833-456-4566
United Kingdom: 116-123
Australia: 13-11-14
International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
