Chapters
00:00 Introduction and Technical Challenges
00:46 Understanding Muscle Function: Soleus vs. Gastrocnemius
00:54 Training Considerations for Calf Muscles
Takeaways
It's hard to determine calf usage in athletes.
Strong calves don't always prevent injuries.
Lack of quad strength can lead to calf injuries.
Biomechanical analysis is crucial for injury prevention.
Improper load distribution can cause repeated injuries.
Athletes may compensate in unexpected ways.
Deceleration tests can reveal underlying issues.
Ground reaction forces provide valuable data.
Isolated strength tests may not show the full picture.
Understanding biomechanics is key to athletic performance.
Dylan's Linktree: https://linktr.ee/dylancarmody.dpt
Dylan on Instagram: https://www.instagram.com/dylancarmody.dpt/?hl=en
Calf E-Book: https://www.informperformance.com/offers/JFS2R2NE/checkout
Notes: https://jackedathlete.com/podcast-156-calf-achilles-with-dylan-carmody/
