Chapters
00:00 Introduction to Finger Tendons and Climbing Injuries
03:13 Understanding Finger Anatomy and Function
06:02 Common Finger Injuries in Climbers
08:53 Pathophysiology of Tenosynovitis
12:06 Rehabilitation Strategies for Finger Injuries
15:04 Comparing Tenosynovitis and Pulley Injuries
17:56 Managing Climbing Volume and Injury Prevention
25:38 Understanding Power Loss in Climbing
29:27 Tendon Adaptation Through Lifelong Loading
33:22 Rehabilitation Challenges for Climbers
35:05 The Role of Strength Training in Climbing
37:10 Tendon Adaptation Mechanisms
38:56 Controversies in Climbing Training Methods
41:07 Ultrasound in Diagnosing Climbing Injuries
42:22 Using Strain Gauges for Performance Measurement
43:53 Understanding Pulley Ruptures
45:36 Rehabilitation Techniques for Finger Tendons
47:14 Thumb Tendon Issues in Climbers
49:09 Future Directions in Climbing Research
50:07 Finding Professional Help in Climbing Rehabilitation
Takeaways
- Tyler Nelson has a doctorate in chiropractic and a master's in tendon research.
- Rock climbers often experience finger injuries due to overtraining.
- Finger tendons are unique in their anatomy and function compared to other tendons.
- Tenosynovitis is a common injury among climbers, often due to too much stress too soon.
- Rehabilitation for finger injuries should focus on gradual load increase and proper technique.
- The A2 pulley is crucial for finger movement and is often injured in climbers.
- Climbers need to be aware of the specific loads their fingers endure during training.
- Managing climbing volume is essential to prevent injuries in climbers.
- The tendon sheath plays a vital role in the health of finger tendons.
- Understanding the mechanics of finger tendons can aid in better training and injury prevention. Power loss is a key metric in understanding climbing performance.
- Beginners should focus on skill development rather than overloading their fingers.
- Body weight significantly affects the load on tendons during climbing.
- Lifelong loading is crucial for tendon adaptations in climbers.
- Climbers often underload their tendons during rehabilitation, leading to prolonged recovery.
- Strength training is essential for injury prevention and performance enhancement in climbing.
- Tendon adaptations require significant muscle load and proper joint positioning.
- Controversial training methods are gaining popularity, but their efficacy is debated.
- Ultrasound is the gold standard for diagnosing climbing injuries and assessing tendon health.
- There is a growing interest in climbing research, leading to better understanding and treatment of climbing-related injuries.
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Website: https://www.camp4humanperformance.com
Notes: https://jackedathlete.com/podcast-142-finger-tendons-with-tyler-nelson/
