Chapters
00:00 Introduction to Byron Miller and His Journey
03:07 Understanding Tendinopathy and Its Evolution
05:51 The Shift from Traditional Views to Modern Understanding
08:53 Personal Experiences with Tendinopathy
11:50 The Role of Loading in Tendon Rehabilitation
14:59 Practical Approaches to Tendon Treatment
18:09 The Importance of Patient Education and Lifestyle Adjustments
30:55 Optimizing Recovery and Load Management
33:53 Rehabilitation Insights for Rotator Cuff Injuries
37:44 The Importance of Loading in Shoulder Rehabilitation
41:38 Understanding Rotator Cuff Functionality
46:14 Addressing Common Shoulder Pathologies
51:46 The Role of Strength and Function in Shoulder Health
56:14 Navigating Treatment Options for Shoulder Pain
Takeaways
- Byron Miller specializes in tendinopathy and has a passion for research.
- His journey into physical therapy began after a change from pursuing medicine.
- The understanding of tendinopathy has evolved significantly over the years.
- Loading strategies are crucial in the rehabilitation of tendons.
- Patient education is essential for effective treatment and management.
- Miller emphasizes the importance of simplifying rehabilitation exercises.
- He shares personal experiences with various tendon injuries.
- The role of lifestyle factors in tendon health is significant.
- Miller advocates for a tailored approach to each patient's needs.
- Understanding the difference between tolerance and capacity in tendon treatment is key. Recovery requires minimizing compressive load during rehabilitation.
- Step count and stride length can impact gluteal muscle health.
- Loading is crucial for effective shoulder rehabilitation.
- Single exercises can be more effective than multiple in rehab.
- Rotator cuff injuries often relate to tendinopathy.
- Education coupled with exercise enhances rehabilitation outcomes.
- Shoulder pain can stem from both compressive and tensile loading.
- Strengthening the shoulder complex is vital for overall function.
- Psychological factors play a significant role in shoulder pain management.
- Maintaining activity levels is important to prevent underloading.
Website: https://www.tendonrx.com
Instagram: https://www.instagram.com/tendonrx/
Notes: https://jackedathlete.com/podcast-136-glute-med-and-rotator-cuff-tendons-with-byron-miller/
