Chapters
00:00 Introduction to Hamstrings and Johan's Background
03:11 Functional Anatomy of the Hamstrings
06:13 Complexity of Hamstring Function and Evolution
09:06 Injury Mechanisms and Proximal vs Distal Injuries
12:02 Fatigue and Its Impact on Hamstring Injuries
15:04 Sport-Specific Hamstring Injury Risks
18:12 Rehabilitation and Development of Hamstrings
32:55 Understanding Hamstring Function and Training
37:13 The Importance of Hamstring Strength and Conditioning
42:00 Injury Prevention and Rehabilitation Strategies
46:14 Common Mistakes in Hamstring Rehabilitation
52:29 Optimizing Hamstring Training for Performance
56:20 Practical Recommendations for Hamstring Development
01:00:59 Future Directions in Hamstring Research
Takeaways
- Johan Lahti has a strong background in strength and conditioning.
- Hamstrings are crucial for speed and injury prevention.
- The anatomy of hamstrings is complex and specialized.
- Biceps femoris long head is the most commonly injured hamstring.
- Fatigue significantly alters movement patterns and injury risk.
- Different sports have varying rates of hamstring injuries.
- Proximal injuries are more common than distal injuries.
- Effective rehabilitation requires understanding of hamstring function.
- Training should focus on both hip and knee movements.
- Range of motion is key for optimal performance. Knee-over-hip movement targets specific hamstring muscles.
- Nordics are effective for hamstring injury prevention.
- Trunk control is vital for efficient hamstring function.
- Thorough hamstring development addresses all muscle groups.
- Hamstrings may require different training strategies based on fiber type.
- Acceleration plays a significant role in hamstring rehabilitation.
- Strength training should focus on a large range of motion.
- Sled training can enhance sprinting performance.
- Eccentric overload studies are needed for better understanding.
- Practical application in training is crucial for athletes.
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Twitter: https://x.com/lahti_johan
Notes: https://jackedathlete.com/podcast-141-hamstrings-and-hamstring-tendons-with-johan-lahti/
