Chapters
00:00 Introduction to Performance Coaching and Jumper's Knee
02:59 Understanding Jumper's Knee: Personal Experiences and Misconceptions
05:53 The Evolution of Training Approaches for Jumper's Knee
08:52 The Importance of Quad Strength in Recovery
11:50 Deceleration and Its Impact on Jumper's Knee
15:10 Plyometric Progressions and Their Role in Recovery
17:57 Exploring Exercise Techniques: What Works and What Doesn't
21:02 The Role of Eccentric Loading in Tendon Health
24:09 Debunking Myths: The Truth About Leg Extensions
27:13 Conclusion: Key Takeaways and Future Directions
38:30 Exploring Effective Leg Exercises
41:34 Understanding Knee Pain and Rehabilitation
46:25 The Role of Isometrics in Knee Recovery
51:30 Addressing Patellar Tendon Issues
54:20 Navigating Athletic Pain and Recovery
01:06:30 Injury Management: Achilles and Rotator Cuff
01:14:23 Conclusion and Future Directions
Takeaways
- Tim Riley is a performance coach working with various athletes.
- Jumper's knee is often misunderstood and mismanaged.
- Rest and ice were traditionally recommended for jumper's knee, but this approach is outdated.
- Quad strength is crucial for recovery from jumper's knee.
- Deceleration is a significant factor in developing jumper's knee.
- Plyometric progressions must be approached carefully to avoid aggravating knee pain.
- Not all exercises are effective for everyone; individual responses vary.
- Eccentric loading is essential for tendon health and recovery.
- Leg extensions can be beneficial but may not work for everyone.
- There is no magical exercise for knee pain; a comprehensive approach is necessary. Sissy squats can be more effective than leg extensions.
- Eccentric loading is crucial for knee rehabilitation.
- Isometric exercises can help with jumper's knee recovery.
- Athletes often need to reduce sport-specific activities to heal.
- Pain management requires honest conversations with athletes.
- Frequency of training can impact recovery from knee injuries.
- Achilles injuries require careful management and progression.
- Partial tears in tendons can be challenging to rehabilitate.
- Cultural attitudes towards pain vary among athletes.
- Consistency in rehabilitation exercises leads to better outcomes.
Tim's Website: https://www.timrileytraining.com
Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en
Coach Em Up Instagram: https://www.instagram.com/coachemuppodcast/?hl=en
Notes: https://jackedathlete.com/podcast-144-patellar-tendons-with-tim-riley/
