Episode 5: Our guest is Kim Kelly, a certified school counselor, and the owner of Playful Minds, a business designed to bring families inspiration, encouragement, and ideas on their mindfulness journey. In this episode, Kim talks with us about how anxiety can affect kids as we enter a new school year, and she shares with us some tips to help families navigate stress during this time. The strategies discussed in this episode are intended to be used with children who can benefit from mindfulness activities and meditation, if a child is actively suicidal, parents should get in touch with a suicide hotline or their pediatrician for immediate assistance.
