What if you took the end goal for your training and reverse
engineered it. My end goal is to?????? Lets say it was to be
STRONGER! Now break it down into the elements or components that
make you stronger. What kind of time, intensity, tension, sets,
reps and frequency is required to accomplish this goal. Focussing
on this by itself may get us to our desired destination but may
also involve us neglecting some of the other elements. Components
that provide us with other desired physical characteristic like
cardiovascular health, function and speed. Can we breakdown a
bigger physical goal that encompasses all the elements we need to
be successful at our sport? Can we put them all into 1 training
session and hit them all at once or would it be better to break it
up into chunks? Thats what this MUST LISTEN episode is all about.
How to train in chunks to maximize your potential. Enjoy it!
@perfrom_better @mytpi #CoachGlassNextLevel #DreamBig #OverDeliver
#BeUndeniable Coach Glass
