Good Good Good Good Vibrations! I think the Beach Boys were on to something. Apparently it wasn’t the Beach Boys but instead Whole Body Vibration Training (WBVT) was invented to keep Russian Cosmonauts shredded while orbiting the earth. Since then it has been refined and experimented with and now a standard in training facilities around the globe. I was on the blower with Jeff Handler @jeffhandler (Former Strength Coach of masters Champion Mike Weir) sport-rx.com and was having such a great conversation I decided to set up the pics and put it on wax!
WBVT consists of standing on a platform that vibrates in a way designed to stimulate your hormonal, cardiovascular, lymphatic, and nervous systems simultaneously. The reflexive muscle contraction has been proven to provoke:
- Increased lymphatic drainage
- Increased bone mass and mineral density
- Increased flexibility and mobility
- Metabolic alterations in bone, stomach, bowel, prostate, kidney, and bladder
- Enhances knee neuromuscular control
- Immediate improvement in blood circulation
- Pain reduction
- Improved proprioception and balance
- Multiple Sclerosis Deterrent
- Increased secretion of serotonin and norepinephrine
So that is exactly what this episode is all about. Vibration training and how you can use it and we also cover the limitations and considerations when embarking on a vibration training regime. @PowerplateUSA @mytpi @performbetter #CoachGlassNextLevel #DreamBig #OverDeliver #BeUndeniable Coach Glass
