1. Releasing anxiety and worry
2. Creating inner calm
3. Reacting vs. Responding
4. 40 million Americans are diagnosed with chronic anxiety disorders. 4 million regularly use tranquilizers.
5. Letting go of control
6. Letting go of being right
7. Neutralizing the feelings that keep me addicted to my pain!
8. Cause and Effect
9. Procrastination
10. Reinventing myself
11. The luxury of time to succeed vs. time limits of failure
12. Not comparing myself to others
13. The recovery process
