1) Anxiety - The effects
2) Events shape feelings
3) Why you do what you do
4) Letting go is a skill
5) Separating your feelings from events
6) Raising your awareness
7) Changing your energy
8) No more cheat days - No relapsing
9) Production and results conscious
10) Neutralizing conflict
11) Living emotional sobriety
12) Continued evolvement, enlightenment
