1. I am an addict
2. Getting honest
3. Surrender
4. Recovering
5. Emotional addictions
6. The cause that creates the effect
7. Letting go
8. Toxic family, toxic friends
9. Changing what I attract
10. Follow a system, don't wing sobriety
11. Changing your identity with who you were, to who I am now
12. No cheat days
13. The 13th step (neuroscience)
