1. Being present, being here now
2. Letting go
3. Detaching from events
4. You are not your past
5. Breathing - "The Reset Button"
6. Acceptance / Gratitude
7. Out of control, letting go of control, no control
8. Emotional beings / Your energy
9. Silencing the noise / Turning off your brain
10. Fine tuning your reflexes
11. Trust your feelings, trust yourself
12. Becoming extraordinary, living extraordinary
13. No limitations
