1. Who am I?
2. Who do I want to become?
3. Letting go of the past.
4. Be patient - "I am patient"
5. New habits, skills, mindset
6. Mastering a new emotional state.
7. How long does it take?
8. One day at a time.
9. Traction. Creating the compound effect.
10. The new you. Staying the new you.
11. Living in the present.
