1) Healthy Boundaries
2) Chronic over obligating - Enabling
3) The cause that creates the effect
4) Winning It
5) Establishing a routine
6) Guilt - "Being guilted to feel"
7) Saying no, not now, I can't, I'll pass
8) Addicted to resentment, disappointment
9) Dedicated blocks of devoted time
10) Avoidance to production
11) Organization is a skill, habit, mindset
12) Letting go
13) Recovery
