1. Committing and Deciding
2. Commitment Phobia
3. Avoidance - Rebelling
4. Words (Guess, Kinda, Sorta, Need)
5. Starting Finishing
6. The Brain and How it Avoids Pain
7. Pleasure Pain
8. Committing is a Skill
9. Staying Committed
10. Creating Systems to Produce and Live
11. Letting Go of Overcommitting and Over Obligating
12. Committing is Power, Avoiding is Force
13. Committing as an Identity
