1. Bad habits - Good habits
2. Cause and effect of habit
3. Neurology of habit
4. "How do I"
5. "Why don't you" - understanding habit
6. Commit - Decide
7. The process of change
8. Basic training and boot camp of habit
9. Predictability - Changing predictability
10. Addictions - The power to change
11. The Law of the Few - Few change
12. One day at a time
13. Committed to change, changing, changed
