Worry is just lethal meditation. When you worry, you’re focusing on the problem. You’re fixating on what might happen. You’re mulling over your fears or constantly pondering the worst-case scenario. But, you can strip worry of its power by turning your worry meditation into a truth meditation. You’ll learn how to eliminate worry words from your vocabulary and turn the impulse to worry into an invitation to let go.
BONUS! Jennifer's "Stuff I Love" segment is back again and you'll love this week's item!
SHOW NOTES: 413podcast.com/07
