Total Daily Energy Expenditure Calculator: https://tdeecalculator.net/
Connect With Jester:
YouTube: https://www.youtube.com/@JulieGayheart
Apple: https://podcasts.apple.com/us/podcast/jester-section-hiker/id1489616835
Spotify: https://open.spotify.com/show/6jFCwFdNRq8K3t8z64cjqt
Website: https://jestersectionhiker.com
Films: https://jesterwallisproductions.com
Email: jester@jestersectionhiker.com
