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How to Habit Hack:

1. Audit Current Habits
2. Identify Habits you would like to change
3. Alter Cues, Response and Rewards for habit
4. Start small, lower level of entry when forming new habits

Great book: The Power of Habit By Charles Duhigg

Get tickets for virtual GoRetreat 11/7 + 11/8: https://www.jgofitlife.com/virtualgoretreat

*GoRetreat Charleston, SC rescheduled September 18-20th, 2021* email me for more details JGoFit360@gmail.com

Connect with Jordan:

https://www.instagram.com/jgofitlife

Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint

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