Welcome back to the Confidently Uncomfortable podcast. Today, we are talking all about energy work. In this episode we dive into the different types of energy work, what it is, the benefits of it and so much more. We also go through a 9 step confidence checklist that will help you navigate whatever you’re going through currently. Tune in, take notes, and allow this episode to support you.
What You’ll Learn:
What is energy work and the benefits of it
How to align your routines and goals to your energetic needs
The different types of energy work and which suits you
Quick “confidence checklist” check-in
How I can support you
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