Welcome to Episode 321 of the Life Strength & Health Podcast.
Introduction to Show Sponsor:
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In this episode:
- Kim and Jamal discuss their favorite pasta dishes and their relationship with pasta.
- Discussion on Traditional Pasta
- Jamal highlights reasons to minimize traditional pasta consumption, including its gluten content, impact on gut health, and potential for weight gain.
- Kim and Jamal discuss various alternative pasta options they've explored over the years.
- They delve into options like whole wheat, gluten-free, quinoa, and corn, as well as legume-based pasta like lentils or beans.
- Kim and Jamal recommend Green Banana Pasta and Spaghetti Squash Pasta by Solely.
- Jamal explains the benefits of Green Banana Pasta and Spaghetti Squash Pasta compared to other alternatives.
- They discuss the nutritional advantages and unique features of each pasta option.
Conclusion:
Thank you for tuning in to Episode 321 of the Life Strength & Health Podcast.
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Until next time…
Live Healthier
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Trailer - Episode 321 Pasta
