In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what's actually backed by science and what's making you sicker.
You'll learn why sunshine isn't your enemy, and how it's actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost energy and slow aging—if you do it the right way.
We also unpack the truth about saturated fat, cholesterol, and protein-rich diets. Plus, how insulin—not salt—is the real culprit behind high blood pressure, and what to do about it.
In This Episode:
00:00 Introduction: The Salt Controversy
00:49 Welcome to Dr. Jockers Functional Nutrition Podcast
03:04 Debunking Common Health Myths
04:54 Myth 1: Sunshine is Bad for You
07:21 Myth 2: Breakfast is the Most Important Meal
10:37 Myth 3: Saturated Fat and Cholesterol are Bad
13:49 Myth 4: Salt is Bad for You
17:36 Myth 5: High Protein Diet Damages Kidneys
20:38 Conclusion and Final Thoughts
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"Every cell in your body is made from saturated fat and cholesterol—how can that be bad for you?"
~ Dr. Jockers
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