In this podcast I sit down with Logan Cole. Please allow me to apologise for the cursing in this podcast - both Logan and I were once apprentice tradespeople and I didn't even notice how frequent the swearing was in this conversation until I re-listened to it.
That said, I do think there were plenty of gems in this podcast so I hope you listeners get some value from it.
Logan Cole is a fitness gear selling, strength & conditioning coaching, qualified electrician with a great perspective.
I really enjoyed this conversation and in an attempt to improve what I do, I've put together this episode guide for you all below:
00:45 | Everyone is interesting, experience is a story
04:10 | Getting into the zone & starting out
06:10 | Focusing on your own journey
08:10 | Appearance vs Reality
09:35 | Being in motion vs stuck in research
10:57 | Why mentality -> Why not?
13:00 | Pushing through & forming barriers
17:20 | Choosing to do something
19:30 | Logan's childhood / development
20:25 | Dealing with expectations & letting people down
22:30 | Getting injured & losing identity
26:42 | Changing environments to get out of your comfort zone
29:00 | ACL / MCL Injury
32:10 | Support of a partner
34:30 | Fruits of labour and recognising labour
38:00 | Pressure as motivation
41:32 | Path of least resistance / giving yourself no other option
45:17 | Health & Fitness - where's the shortcut?
47:35 | Beginnings of the fitness business & leaving a trade
56:25 | Culture and monkeys
01:00:00 | Reaching goals & self awareness
01:05:25 | The Gary Vee effect
01:10:40 | Having different personas and being authentic
01:16:00 | Self projection, gratitude and chicken
01:20:00 | Achieving specific goals.. now what?
01:22:28 | The difference between motion & action
01:27:40 | Plateaus in training
01:35:36 | Social media as a snap shot & nutrition
01:47:15 | Meal preps & the protein window
