In this episode I sat down with Coach Hao from Ethos performance to discuss all things Strength & Conditioning in relation to combat sports.
A wealth of knowledge it was great to find out more about Haoson and his experience across Rugby League, Basketball and combat sports that informs how he tries to assist athletes find their optimal performance.
In a time where all athletes are looking to be at peak physical performance, it's great insurance to be well prepared - as the saying goes 'better to have it and not need it than to need it and not have it'
Enjoy!
Ethos performance:
https://www.ethosperformance.com.au/
Coach Hao on Instagram:
https://www.instagram.com/coach_hao/?hl=en
