In this episode, we're talking about the relationship between viruses and depression. We'll cover how viral illnesses can negatively impact mood, how this process is completely natural, and how it can go awry. We'll hit on the role of inflammation, and how mood-regulating chemicals in the brain such as serotonin and dopamine can get disrupted. And of course, we'll cover some strategies to help restore our system after clearing a virus (i.e., rest, hydration, a nutrient-rich diet, and supportive supplements).
KEY MOMENTS:
00:00 Introduction to Joy Lab Podcast
00:38 Understanding Viruses and Mental Health
01:32 Personal Experience with Viral Illness
02:10 The Science Behind Viral Illness and Mood
04:39 The Role of the Immune System in Mood Regulation
07:44 Understanding Postviral Fatigue and Syndrome
10:40 Strategies for Mood Support After Clearing a Virus
11:57 The Role of Nutrition and Supplements in Recovery
15:11 Closing Thoughts and Quote
15:57 Disclaimer and Conclusion
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Sources and Notes:
- Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing.
- Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.
- Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
- Dantzer R. (2006). Cytokine, sickness behavior, and depression. Neurologic clinics, 24(3), 441–460. Access here.
- Dantzer, R., O'Connor, J. C., Freund, G. G., Johnson, R. W., & Kelley, K. W. (2008). From inflammation to sickness and depression: when the immune system subjugates the brain. Nature reviews. Neuroscience, 9(1), 46–56. Access here.
- Supplements noted (to shop, sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start):
- Immune Support Packets (comprehensive blend of many ingredients discussed in this episode)
- Vitamin C
- Omega 3's
- NeuroMood Pure Pack (Comprehensive daily packet providing vitamins, minerals, essential fatty acids, amino acids, and curcumin)
- OmegAvail Hi-Po (provides a potent 1600 mg of EPA/DHA per serving)
- Omega 3 DHA Vegan (this formulation originates from the microalga Schizochytrium sp., offering a high-quality alternative to animal-based food sources)
- Zinc
- Mushroom and immune support blends
- Where to shop:
- Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start
- Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/
- Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
- Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads
Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148560676
Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.
Please see our terms for more information.
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