In this episode, we are exploring the forgotten key to happiness… savoring! In our modern world, there is both excess and inequity, a recipe that has distracted us from the art of noticing and appreciating the good things around us. We discuss the relationship between dopamine, pleasure, addiction, motivation, and in the midst of those, the superpower of savoring. Listen in for the powerful benefits of savoring and how it can unlock greater happiness in your life.
00:00 Introduction to the Joy Lab Podcast
00:36 Exploring the Element of Savoring
01:28 The Science Behind Savoring
02:24 The Power of Savoring in Daily Life
07:26 Savoring and the Dopamine System
15:14 The Role of Savoring in Emotional Regulation
20:45 Personal Experiences with Savoring
25:08 The Many Ways to Savor
25:50 Closing Thoughts and Invitation to the Joy Lab Program
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- Bryant, F. B. (2021). Current Progress and Future Directions for Theory and Research on Savoring. Frontiers in Psychology, 12. doi: 10.3389/fpsyg.2021.771698.
- Parker-Pope, T. (January 3, 2022). Diets Make You Feel Bad. Try Training Your Brain Instead. The New York Times.
- Wilson, K. A., & MacNamara, A. (2021). Savor the moment: Willful increase in positive emotion and the persistence of this effect across time. Psychophysiology, 58. doi: 10.1111/psyp.13754
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