In this episode, Walker and I share how we are managing work, parenting and life in general during COVID-19. We share the strategies we are using to help manage anxiety and cultivate positivity. It's something that we are taking actionable steps towards every day. Some days I feel like we are slaying it and there are moments I am in tears -- but through it all, we are staying connected virtually to family and friends and to each other.
- Be cautious of information overload
- Turn off notifications on your phone
- Write down all the things you CAN control
- Write down all the things you cannot control
- The benefits of spring cleaning and organizing
- Energy flows where attention goes - focus on 1 thing and try and monotask as much as possible
- How food can help you manage anxiety
- Are you grazing all day long - ask yourself if you are physically hungry?
- Write down what I want to accomplish each day
- How meditation has changed my life
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