Nausea is not necessarily an IBS symptom but it is something that many with IBS deal with, and by extension attribute to their gut issues. During this episode, I explain why nausea is not necessarily a symptom of IBS but can instead be attributed to other factors in our life. I explain the relationship between anxiety, chronic pain, poor nutrition and other issues that can show up as nausea in our day to day life.
In this episode, we cover:
- What is nausea?
- The relationship between pain and nausea
- Why does anxiety make me feel sick?
- Skipping meals is not good for your digestion
- Hydration and other stomach issues when it comes to nausea
- How can you combat nausea?
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IG: @erinjudge.rd or @gutivate
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