Today on the podcast, Julianne is speaking with Jessi Beyer, speaker, mental health advocate, and the author of How To Heal: A Practical Guide To Nine Natural Therapies You Can Use To Release Your Trauma. She is on a mission to help those around her feel valid, heard, and appreciated in their mental health struggles and design lives they love waking up to. Jessi has been featured in dozens of media outlets, including Best Company, Thrive Global, and Elite Daily, and has spoken to thousands of people across the country at places like Fairygodboss and Missouri State University. Outside of her professional life, she is a K9 search and rescue handler and proud pet mom.
In the episode, Julianne and Jessi talk all about trauma healing, and all the different modalities available outside of just talk therapy.
Key topics:
“A lot of talk therapy works with your higher brain and logic and reasoning...but when you have a traumatic response and you get triggered, your sent back to your hind brain, that higher reasoning is no longer functioning, so all those support techniques can go right out the window.”
Connect with Jessi
Instagram @jessibeyerinternational
Read the first 3 chapters of her book for free: jessibeyerinternational.com/chapters
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