Welcome to guest Thursday's!
We have Amber Mckenzie (soon to be Amber Dalsin) in this EOP episode.
Amber is a speaker, having given over 130 professional presentations, author, coach, & podcast host. Breaking Up with Yoyo Dieting, The Podcast, is dedicated to empowering women to live in a body they love, lose weight and keep it off, while being grounded in what is best for them.
In this episode we talk about:
- Yo-yo dieting
- Binge eating
- Extreme methods
- Positive Self Talk
- How to use affirmations so they're effective
Amber on instagram @breakingupwithyoyodieting
Podcast Breaking Up with Yoyo Dieting