Hey love,

 

We are in a full moon on this beautiful Friday the 13th!  A very special and powerful time energetically, indeed.  🌕✨  #oolala

 

I am very much looking forward to sharing tonight's topic, which is all about the Feminine Overcoming Overwhelm, with my dear friend and colleague, Debbra Sweet.  #weresooveroverwhelm

 

Today's episode is going to cover all things overcoming overwhelm, including:

 

~ How to know if you're overwhelmed.  Debbra shares some of her main tells and triggers.  When you notice these things coming up for you, she invites you to notice, take stock, use some key visualization practices that she outlines in the episode, and embrace what she calls "the art of going slow."

 

~ Superwoman Syndrome - the "do it all" mentality that has the potential to create burnout in women over time (hello adrenal fatigue!) and what we can do about it so we don't keep short-cutting our nervous systems in pursuit of success.

 

~ Debbra's story on overcoming her traumatic brain injury and how this can support you in understanding the resilience and power of your mind.

 

~ What Debbra learned about receiving support during challenging times and how powerful that can be for the feminine when challenges arise to be open to that support.

 

~ We talk about the masculine/feminine energy balance and how implementing structures (while masculine) can actually lead you into expressing even more of your feminine side.  This one may seem counter-logical but very true - reach out if you have questions on this one.

 

~ We talk a bit about how the conscious and subconscious mind work and how this can support you in reprogramming your brain for success.

 

Debbra is an awesome resource for high-performance women who are seeking to redefine their energy output while still creating massive results in their lives.  You can find many of her tools and strategies here (and stay tuned for more on her upcoming ebook, soon to be published!):

 

Here's to living and creating a life with the balance and mastery you desire, while going slower (and manifesting huge results!), one trailblazing task at a time.

 

Enjoy this week's episode here: