Today I'm chatting with Laura Plumb. Laura is an expert in Ayurveda, Jyotish, Mantra & Healing, teaching you how to apply Vedic wisdom for sacred, sumptuous living. I came across Laura quite a few years ago and from the beginning I’ve loved her warm voice and the wisdom she conveys.
In this episode we’re chatting Ayurveda – one of my favourite sciences – and in specific Ojas and women’s health 40+.
This episode is a reminder for any woman to take good care of herself, to rest, take pauses, and to start measuring our days by beautiful moments instead of by how much we got done.
Tune in and listen for yourself. You will love Laura as much as I do.
episode page with full show notes: https://kathrinhecht.com/ep-48
