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My number-one health goal these days? Minimizing inflammation in my body and my brain. That’s because chronic inflammation is linked to pretty much every health condition imaginable—autoimmune disorders, metabolic issues, fatigue, type 2 diabetes, anxiety, depression, skin problems, and more. The good news: Inflammation can be reversed, and today’s guest, Dr. Will Cole, is sharing a simple hack for doing just that.

Dr. Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times Bestseller Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. Dr. Cole is the host of the new podcast The Art of Being Well, and has co-hosted the popular podcasts goopfellas and Keto Talk.

In this episode, you’ll learn: 

Learn more about Dr. Will Cole HERE  

Instagram DrWillCole 

Inflammation Spectrum Quiz

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Questions? Text Christine at 1-310-361-8697