What is the quality of your breath, your mind, your energy, your emotional state? How can one minute of intentional noticing cause a shift?
Suzie sheds some light on guided breathing. She provides insight on how to integrate the movement of the body with the flow of your breath.
You may also want to gather some objects that bring you comfort or focus as part of the practice. This is not required for you to benefit from the experience.
Tip: Connect with your breath.
Note: There are intentional pockets of silence within this episode. This content has been repurposed from a live video.
"What do you notice in your breath? Your body? Your mind? What are three words that describe how you are in this moment?"
Resources referenced:
Check out Suzie's book Because…You Matter
Check out Suzie's online course modeled after her book.
Click here for a Guided Relaxation
The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
Stay connected with Suzie & the show on Instagram @coachucation
