Thanks for joining us for episode 137 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show.
Today we are excited to be interviewing Emily Field!
Emily Field is a real food dietitian who teaches women a balanced eating approach so they can finally break up with depriving diet behaviors and nonsense food rules for good. Through flexible dieting, and tracking macros, and tailoring nutrition around effective exercise, her clients are stronger, leaner, and more confident than ever before. They are typically enjoying more food and stressing less about their eating habits. You can learn more about Emily at EmilyFieldRD.com.
Tracking macros is an effective way to reach body composition goals. Oftentimes just thinking about strictly tracking everything you eat is just overwhelming, especially in social situations.
Emily Field joins us today to share a sustainable approach to tracking macros while cultivating healthy eating habits. With flexible dieting, Emily makes macro tracking a sustainable part of daily life that’s compatible with changing situations.
Join us to hear how tracking macros is a better approach than tracking calories,
The post PODCAST: A Sustainable Approach To Macro Tracking With Emily Field appeared first on Kelsey Kinney.
