Thanks for joining us for episode 135 of The Ancestral RDs podcast. If you want to keep up with our podcasts, subscribe in iTunes and never miss an episode! Remember, please send us your question if you’d like us to answer it on the show.
It’s the time of year where holiday food and stress of the season can easily derail healthy eating and lifestyle habits. But going in to the season without setting intentions can actually be more of a challenge to a healthy enjoyment of the holidays than trying to stick to a diet while surrounded by holiday treats.
Today we invite you to take a little break from hustle and bustle and join us as we share our tips for staying healthy and minimizing stress over the holidays while still enjoying yourself. Listen and relax as we share what we have found to work best for ourselves and our clients.
Some of what we’ll be chatting about is how to navigate the sea of holiday food choices that can interrupt daily eating habits as well as tips for facing the challenge of turning down food offered at gatherings.
Most importantly,
The post PODCAST: Our Tips For Staying Healthy While Enjoying The Holidays appeared first on Kelsey Kinney.
